Teadveloleku Kompetentsikeskus ToKo

The center provides training based on the Mindfulness-Based Stress Reduction (MBSR) method and other evidence-based practices to help individuals manage stress and anxiety. Its offerings include 8-week MBSR courses, introductory mindfulness programs, and professional training for mindfulness instructors. ToKo also develops specialized mindfulness and stress reduction programs tailored for organizations and companies to improve communication and cooperation.

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